Lifetime Fitness
Lifetime fitness is a unit that teaches students the importance of maintaining an active lifestyle throughout their life. They will learn how prepare to exercise, what to wear while exercising, how to treat injuries associated with exercise, how to prevent exercise related injuries, as well as many other things that help contribute to living an active life.
Lifetime Fitness Part 1 and 2 (Part 2 starts on slide 20)
Lifetime Fitness Part 1 Review
Lifetime Fitness Part 3 Presentation
Behaviors and Outcomes Intro Activity
All About You Activity
Compare and Contrast Heat Illness Activity
Exercising Safely Think, Pair, Share
Behaviors and Outcomes Intro Activity
Design a Workout Case Study
Design an Exercise Program
Hillgrove Heart Rate Worksheet
Principles of Exercise Questionnaire
Test Your Knowledge Article Review
Lifetime Fitness Part 1 and 2 (Part 2 starts on slide 20)
Lifetime Fitness Part 1 Review
Lifetime Fitness Part 3 Presentation
Behaviors and Outcomes Intro Activity
All About You Activity
Compare and Contrast Heat Illness Activity
Exercising Safely Think, Pair, Share
Behaviors and Outcomes Intro Activity
Design a Workout Case Study
Design an Exercise Program
Hillgrove Heart Rate Worksheet
Principles of Exercise Questionnaire
Test Your Knowledge Article Review